A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Know the right way to do bodyweight exercises to lose weight, as well as what to keep in mind while doing this workout.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective ...

Here are nine ways to help you lose weight without diet or exercise ... Some have nothing to do with conventional diet or exercise plans. Consider using smaller plates, drinking more water ...

Instead, mindfulness techniques help people to pay attention to what they are eating so they do ... exercises, a person may be able to make several lifestyle changes to help them lose weight ...

It’s one of the few exercises you can do just about anywhere, at any time. There’s no magic formula for how many steps, miles, or hours you have to walk to lose the amount of weight that you want.

Use our calculator to find out how many calories you need – and how many your exercise session will burn. If you have an overweight BMI and want to lose weight, you can do so safely by cutting ...