A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

A 38-year-old man turned to WeightWatchers to lose weight. He has become a healthier, more effective volunteer firefighter.

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

A video has gone viral on TikTok, claiming a three-ingredient smoothie can help you "lose seven kilos a week". People seem ...

3) Doing resistance training at least three times a week.

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...