A video has gone viral on TikTok, claiming a three-ingredient smoothie can help you "lose seven kilos a week". People seem ...

3) Doing resistance training at least three times a week.

This article provides a two-week plan that combines calorie tracking, a fiber-rich, protein-packed diet, and daily exercise .

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Why, like Sharon Osbourne, some patients struggle to put any weight back on after quitting drugs such as Ozempic - and what ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Dr Amir Khan, who is known for his appearances on ITV's Lorraine, has taken to Instagram to explain to his followers why they ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Slimberine has emerged as a hope for many seeking to shed those extra pounds and improve their overall health. With the ...

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is ...

Jelly Roll is on a mission with his fitness and diet plan, revealing he plans to 'continue' to lose more weight after already ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.