What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective ...

That's why we spoke with a fitness expert and are here to share the best morning floor exercises to lose weight before breakfast. Kickstarting your morning with a solid fitness routine is an excellent ...

If you are looking to lose weight by the end of this year ... "I will lose five pounds in five weeks. I will do it through exercise four times a week and smaller portions of my meals." ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

this is the energy expended from everything we do when we’re not sleeping or exercising (hence the “non-exercise”). If you’re looking to lose weight, then increasing your NEAT through ...

Here are nine ways to help you lose weight without diet or exercise ... Some have nothing to do with conventional diet or exercise plans. Consider using smaller plates, drinking more water ...

Bohl. Any exercise that costs you more time than you have to dedicate should be re-evaluated. When trying to lose weight, consider what any particular exercise you do will "cost" you. What does that ...