What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

That's why we spoke with a fitness expert and are here to share the best morning floor exercises to lose weight before breakfast. Kickstarting your morning with a solid fitness routine is an excellent ...

If you are looking to lose weight by the end of this year ... "I will lose five pounds in five weeks. I will do it through exercise four times a week and smaller portions of my meals." ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

Your metabolism is all the work that all 37 trillion of your cells do every ... the more weight I lose. But no? I thought so, too. But it turns out, it’s not so simple. If you exercise today ...

As silly as it sounds, people really do get made fun of for eating healthy ... other health benefits), but it's difficult to lose weight from exercise alone. Many people overestimate the number ...