Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

"I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as improved mobility, stability and ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

To keep your ankles functional and healthy, here are a few simple exercises you can do that will improve your range of motion ...

Your golf swing can also benefit from planking ... This gets you ready to do body-weight exercises and helps create core strength.” No matter which position you begin with, planks require ...