Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

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Ammarah Cajee, of Northcliff High talks women's role in the sports industry and what it took for her to be where she is, taking in the mental obstacles and what the sport means to her.

Personal trainer shares the five kettlebell swing variations she uses to build strength, ... Fitness I use these 3 kettlebell exercises to strengthen my core when I'm short ... Back to Golf. Colour.

Med-ball rotational slams: "These are excellent for golfers because they build rotational power, core strength and improve hip and torso mobility—all crucial for a strong golf swing. This ...

Before jumping into more strenuous exercises, it's important to warm up the hips with dynamic leg swings. Stand next to a wall or a sturdy object for balance, and swing one leg forward and backward.

It’s all about creating explosive force, which is where power in the swing comes from. This is a plyometric exercise, so it’s going to work well alongside a strength-based workout.

When training to improve mobility in the golf swing, there are areas of the body we will target to help free us up. ... P.S. Looking for more advanced mobility exercises? Check out another article I ...

The above golf exercise videos are by our resident strength and conditioning coach Rachael Tibbs. She is a TPI L2 certified S&C coach, who is the owner of Dynamic Golf at The Bunker in Leeds. She ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...