Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

If you want to improve this motion in your swing, Carolina Romero, one of Golf Digest's 50 Best Golf-Fitness Trainers in America, says to try this two-part exercise. The Half-Kneeling Thoracic ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...