Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Worried the holiday season will take its toll on your health? Stay healthy with these key insights from medical and wellbeing ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

In today's fashion-conscious world, wearing proper sportswear for workouts is common. However, experts suggest that going ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Following decades of failed attempts and dashed dreams, the US Army is once again trying out powered exoskeletons to help ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

Sudden cardiac arrest and death occur among competitive and recreational athletes across the entire spectrum of age, sex, and ...

From discounted Beats headphones to adjustable kettlebells and dumbbells, here are the best fitness deals to shop in the UK ...