A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

This move is more about improving core control than getting you a six-pack – if it's more extreme toning effects you're after, try these some abs exercises instead. "If you want to strengthen ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal ...

Functional core workouts, then, specifically strengthen the muscles that attach to the pelvis or spine. Unlike exercises that isolate specific muscles (like TK), functional moves strengthen the ...

While it's true that core-specific exercises are a great way to fire up your abs, performing strength-training moves for your entire body may help you reach your goal of torching fat faster than ...

Functional exercises for your core will have benefits besides strengthening your waist, too. Lifting weighty shopping bags, a small toddler or beloved pup? You're using your core. Squatting down ...