Your gut microbiome plays an important role in strengthening your immune system and helping to regulate important daily ... a professor and director of both the Microbiome and Metagenomics Center and ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Wood has been chosen to provide project management and engineering services for the next phase of the Net Zero Teesside Power (NZT Power) and Nor ...

Strengthen your core with 5 steps from JousFit: engage your pelvic floor with breathing, add intensity, practice isometrics, ...

Framework agreements are the most common way of buying products in the NHS. They enable buyers to place orders without running a lengthy full tendering exercise and to draw from a predetermined list ...

No matter how sleek, cars and motorcycles force air to go around bodywork, creating drag. What if the air could go through a ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

As the physical demands on top Chinese pilots continues to rise, an ancient form of exercise is keeping them fighting fit.

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.