Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Strengthen your core with 5 steps from JousFit: engage your pelvic floor with breathing, add intensity, practice isometrics, ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

As the physical demands on top Chinese pilots continues to rise, an ancient form of exercise is keeping them fighting fit.

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.