There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Hip thrusts are an excellent exercise for strengthening the lower body However recent online claims suggest they might impact ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

"I chose these exercises because while they focus on helping improve golf performance by making ... Kettlebell reaching ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

It is one of the best low-impact exercises for gas that can help stimulate digestion without straining your body too much.

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...