Staff at Dudley Zoo have dubbed baby penguin Flop 'animal of the month' for her determination in learning how to walk.

If you're willing to shed weight, you might be confused that among jogging and walking which is a better option that will help you lose weight faster.

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

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People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

The go to regime seems to be weight loss. But it is not just about dieting and losing weight. The idea is about sustainable ...

A diet and exercise can be tricky to stay on top of during the holidays, but Dr. Bellanger has a tip that takes just 10 ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Unlike scores of people who scrambled for the blockbuster drugs Ozempic and Wegovy to lose weight in recent years, Danielle ...

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Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.