Chair exercises improve ... for balance or just do something for flexibility," adds Wang. "It's more about how one pose can ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

The test for the latter was the most challenging with the elderly ... These exercises help to build small stabilizing muscles of bigger groups of muscles as well as improve the balance.

You could try a high-intensity run. Squats, deadlifts and push-ups also work the core, along with any exercise that requires balance.

so Nike master trainer and founder of the Exercise Snacks movement, Joe Holder, stops by TODAY with a workout to help improve strength and balance.

If, like Janhvi, you too wish to work on your strength and balance, here are a few Pilates exercises to perform. Also Read: Take Notes From Shilpa Shetty's Single-Leg Bridge Drive Exercise To Get ...