Everyday physical activity significantly enhances cognitive health, reversing four years of cognitive aging, according to a Penn State study highlighting movement's importance of exercise for mental ...

The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

The NIA notes that the remedy to balance issues may depend on what’s causing them, though some exercises that require ... of balance issues can help seniors improve their health outcomes.