Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

A new study highlights how physical activity doesn’t just help your body but also protects your brain from cognitive decline, memory loss, and dementia as you age.

Dentsu Thailand has created Praykinson, a voice therapy app for Vajira Hospital to help patients with Parkinson’s disease, ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...