Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

SeniorsPlus will offer the following classes in December. Classes are held in person at its Lewiston location; online; or hybrid. Class location is 8 Falcon Road, Lewiston. Classes are free, unless ...

I recently learned a hint that artists or kids could use while drawing. Cut out a placemat-sized piece of bumpy rubber shelf ...

A kitchen is often the central gathering place in the home. Family dinners, special occasions and time shared together all happen in the heart of the home.

Walking is one of the most accessible, versatile methods of exercise, offering a myriad of benefits for mind and body.

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Davies, Gyokeres, Alexander-Arnold ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Russia took children away from occupied Ukrainian territories using Vladimir Putin’s presidential aircraft and funds in a new ...

It’s sad if patients affected by dementia accuse themselves of not having made the right choices in life, says researcher ...