Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

You can really focus on the movement without losing confidence in your ability.” If you are new to exercise in your 50s, Harris has the following advice: “It's all about keeping your confidence.

RELATED: If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50 ...

Try rotating between upper body, lower body, and core exercises to keep things balanced. Progress takes time, so be patient. “Results usually show in six to eight weeks,” Bales explains.

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

As different nations begin conducting operations on the lunar surface, humanity's penchant for geopolitical struggles will ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...