Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Apollo Hospitals share price has risen 9% in one month, and more than 12% in three months. The stock is up just 1% on a ...

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

These swimsuits for women over 50 are flattering, stylish, and will bring beach confidence, no matter your age. Shop one-pieces, tankinis, bikinis, and more.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

The move follows a precedent set late last year when the collegium under then CJI Sanjiv Khanna revived the practice of ...

Despite their protests over the ongoing special intensive revision (SIR) of Bihar’s electoral roll, the state’s opposition parties have alr.

From CM Nitish turf Nalanda to Lalu’s Raghopur, growing disquiet — and confusion over EC conditions for voting ...

The new Sycamore Trail overpass bridges a gap between previously separated areas of West Sacramento, advancing the city’s ...

Cohen Circle Acquisition Corp. II (NASDAQ:CCIIU) (the 'Company”) today announced the closing of its initial public offering of 25,300,000 units, which includes 3,300,000 units issued pursuant to the ...