It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

At-home golf training aids like nets, putting greens and launch monitors have made it easier than ever to keep your game in ...

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

Top 50 Coach Katie Dawkins explains why you should stop chasing the impossible and accept physical limitations that can affect your golf swing ...

Gold price seems vulnerable to retest last week's swing low, around the $2,600 neighborhood From a technical perspective, an intraday slide below the lower boundary of a nearly one-week-old ...

Many kettlebell exercises are unilateral, meaning you use a single arm or leg. 'This gives you the chance to train both sides equally, rather than relying on your stronger side to get through a ...

If your goal is bigger and stronger glutes - you should be doing more of these 2 exercises. Find me on Instagram @coach.frizzle and follow along with my daily ...

“These exercises are designed to target every muscle in your core—abs, obliques, hips, and lower back—to give you a balanced, strong foundation,” Berkstand says. And that they do. Many of ...

Rising star Elvis Smylie is looking to join an elite club who have completed the golden summer double before chasing a massive pay-day in South Africa.