Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

A new University of Georgia study finds that consistent physical activity may significantly slow cognitive decline in adults ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

We are right in the midst of summer and the Brainerd Lakes area has already had four days where the temperature read above 90 ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed.Writing down just five events from the day ...