Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention.
Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...
A study by Baycrest found that high blood sugar may impair brain health even in people without diabetes. While the link between blood sugar and brain health is well documented in individuals living ...