New University of Arizona Health Sciences-led research suggests that strengthening arms could reduce injuries for older adults.

My daughter was gifted a Toniebox for her third birthday, and it has brought immense joy to our family ever since. If you’re ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

When considering a cruise vacation to take with young kids, most likely the first to come to mind is Disney Cruise Lines, and ...

Bingocize, an evidence-based health promotion program for older adults that mixes bingo, health education and exercise in a ...

We got some feedback that ‘Life Plan Humboldt’ was too clinical, so we are looking for a name for the community that will ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Berger explains that doing yoga regularly trains the body to become more flexible, and it does so in a way that's gentle on ...

For older adults with obesity, neither weighted vest use nor resistance training (RT) mitigates weight loss (WL)-associated ...

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...

National Wellness Month in August is a time to focus on physical and mental health. Engaging in regular exercise, eating ...

After Belmont Village Senior Living was built on Union School District’s former maintenance yard,, the district partnered ...