A marathon voting session on President Donald Trump’s sweeping domestic policy bill is underway in the Senate after a weekend ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

ONALASKA, Wis. (WKBT) -- The Onalaska Public Library hosted a Sensory Story Time program for adults with disabilities Monday ...

On one of China's leading e-commerce platforms, Taobao, searches for "senior-friendly toys" jumped 124 percent year-on-year, ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Exercise does not take as much time as you may think. For general health benefits, older adults need about 2½ hours of aerobic (walking, running, and other activities that get the heart pumping faster ...

The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.