Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and ...

A new study has found older adults who regularly attend medical fitness centres have better heart health and live longer.

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention.

In Winona, a group gathers near the middle school for a walk and a chance to talk along the way. After a lap or two around ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...