New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Central Wyoming Senior Service’s congregate meal program, which provides a free hot meal to seniors daily in their dining ...

Bingocize, an evidence-based health promotion program for older adults that mixes bingo, health education and exercise in a ...

Brain Exercises to Benefit Older Adults Play Bingo. People of any age can play bingo, but it is particularly popular in ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Governor Hochul releases New York’s first Master Plan for Aging with over 100 proposals to help retirees age with dignity and ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Heart disease was once considered a concern mainly for older adults, but that’s no longer the case. Across India, more young ...