The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...