These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

The study suggests that staying active and getting good-quality sleep can improve how well older adults think and remember ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Background Physical exercise is seen as a promising intervention to prevent or delay cognitive decline in individuals aged 50 years and older, yet the evidence from reviews is not conclusive.

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Rates of depression among older adults has increased since COVID, leading to an array of other physical health risks.

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...