Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

Routine physical activity has more advantages for your health and well-being than just preventing weight gain.

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

A new study has found older adults who regularly attend medical fitness centres have better heart health and live longer.

In the face of global demographic shifts, the increase in the older population emerges as a critical challenge of the 21st ...

HUANG: Enders and Estes are overachievers. They're part of only the 14% of U.S. adults 65 and older that are getting enough exercise to reap substantial health benefits, according to the CDC.