Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

The Duke Energy Foundation today announced that it is awarding grants to three organizations in southern Indiana to support ...

Zwift introduces two key updates to provide riders with better control in tuning their Zwift fitness and an edge in their ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

It’s just after 8 a.m., and C-Shift is already in motion — checking rigs, prepping equipment, and reviewing the day’s training schedule, public outreach events, and deployment plans. While shift ...