A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after turning 65. These safe and effective moves boost strength, balance, and ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

There are many reasons to get stronger, but often, what motivates you changes as you get older. For instance, very few 20-year-olds exercise to maintain their independence but that takes on ...

4 exercises to improve strength and mobility as we age, according to a physical therapist As we get older, it’s especially important to focus on endurance, flexibility, balance and strength.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

While any exercise is better than none, a mix of aerobic, strength, and balance exercises is the ideal combination if you’re over age 65. It can be tough to motivate yourself to get physical ...

More than 14 million older adults fall every year, making it a leading cause of injury for those age 65 and older. But there ...

A 65-year-old is proving that fitness training and building strength isn’t just for young people.. Teresa Burkett, who shares inspirational videos doing pull-ups and strength exercises on her ...

The U.S. Preventive Services Task Force, an independent group of experts who recommend health screenings, says that women 65 years and older should receive a bone density scan for osteoporosis.

Staying physically active is important as you age to help ... For adults ages 65 years or older, the ... and recumbent designs. Upright bikes offer a more traditional exercise ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.