Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

At least one-third of community-dwelling people over 65 years of age fall each year. Exercises that target balance, gait and muscle strength have previously been found to prevent falls in these people ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. Research shows ...

Objective: To assess the cost effectiveness of a community based exercise programme as a population wide public health intervention for older adults. Design: Pragmatic, cluster randomised community ...

WEDNESDAY, June 18, 2025 (HealthDay News) -- For adults aged 65 years and older, the unintentional fall death rate was 69.9 per 100,000 population in 2023 and i ...

Neither walking nor swimming: the top exercise for retirees over 65 to improve balance and flexibility 2025-06-17T10:00:11-04:00 by Betania Vidal ...

The House-passed bill included a $4,000 bonus deduction for those over age 65, structured similarly in terms of eligibility and duration. The Senate’s $6,000 version is larger, offering an ...

Background Telomere length has been associated with a healthy lifestyle and longevity. However, the effect of increased physical activity on telomere length is still unknown. Therefore, the aim was to ...

Introduction In order to prevent falls, older people should exercise for at least 2 h per week for 6 months, with a strong focus on balance exercises. This article describes the design of a randomised ...

By 2054, adults 65 and older are predicted to make up nearly a quarter of the U.S. population, according to Pew Research Center analysis of U.S. Census data. That’s up from the current 18 percent. As ...

The Centers for Disease Control and Prevention (CDC) recommends that adults 65 years old or older get either 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity ...