When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

At least one-third of community-dwelling people over 65 years of age fall each year. Exercises that target balance, gait and muscle strength have previously been found to prevent falls in these people ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

One study found that adults ages 75 and older who exercised lived longer than older adults who didn't exercise. Another study discovered that older women who squeezed in resistance, or strength, ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

But, not all exercises are created equal when it comes to exercising over age 65. ... The top recommendations for exercise for older adult include: — Dancing — Yard work — Swimming — Bicycling ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, shoulders, and neck. These exercises can help.

The U.S. Preventive Services Task Force, an independent group of experts who recommend health screenings, says that women 65 years and older should receive a bone density scan for osteoporosis.

Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults. The corresponding study was published in the Journal of Aging and Physical Activity. "This study shows ...