We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical ...

Exercise is a common New Year's resolution, with people often desiring to lose weight and build muscle. Yet the mind is ...

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

Specifically, study participants who averaged between 2.5 and 5 hours per week, the minimum amount recommended by the American Heart Association, showed a 60% lower risk of developing atrial ...

We've took the guessing work out for you and have come up with a comprehensive guide to all the Black Friday sales you should ...

The best cheap fitness trackers give you an easy and affordable way to log your workouts and track your fitness on a budget. Many of the best fitness trackers and best smartwatches you can buy ...

Gifts for women can be a tough nut to crack sometimes ... making it ideal for post-workout recovery or everyday wear. Easy to care for and machine washable, this hoodie combines luxury with ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...