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Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...
Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...
Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...
Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...
When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of ...
Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, ...
The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.
Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.
Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.
Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...
Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...