Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves p ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Artificial intelligence has made its way into the fitness world. Many people are asking for research to “work out” some of the potential positives and negatives of this technological advancement. When ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and reduce belly fat ...

Elon Musk, one of President-elect Donald Trump’s closest confidants, revealed Wednesday his support for weight-loss drugs ...

The childhood obesity epidemic in GCC countries has triggered a debate on the potential use of weight-loss medications such ...

So, as we step into 2025, we asked the expert to list five fitness-related things that you and I should ditch in the new year ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Dateline correspondent Josh Mankiewicz lost nearly 50 pounds decades ago, and over time, it returned. Now, after a second ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

A Hillsborough man has shed an impressive five stone after his new partner introduced him to his local Slimming World group - ...