Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

During an interview with Women's Health, ' 1000-lb Sisters ' star Tammy's bariatric surgeon, Dr. Eric Smith, revealed that ...

By the handle ‘sophclarefit’, this girl shares her weight loss transformation journey on her social media. She came from 70kg to 59 kgs. From diet and exercise, snippets from her journey are all ...

Lizzo showed off her figure in a form-fitting orange dress to celebrate Thanksgiving. "Yall wasn't the only ones eating ...

The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

Experts share proven ways to promote better brain health at every age.

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

The 36-year-old singer and Watch Out for the Big Grrrls host took to TikTok to show off her figure in a video, which she ...

Ozempic — or any of the GLP-1 class of diet drugs that includes Wegovy and Mounjaro — hasn’t just changed our nation’s ...