There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

The Stevick Senior Center will be closed in July as it moves to the offices of Family Service of Champaign County, 405 S. State St., Champaign, where it will reopen in August. Activities in July will ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

All meals are designed for those 60 years and older and contain at least one-third of their daily nutritional requirements. A suggested donation of $4 is asked for those 60 and older and for those ...

A dog that fits right into your rhythm—whether it’s slow mornings, gentle walks, or cozy evenings with a book in hand. You’ve earned these years. You deserve a companion that adds warmth without worry ...

This versatility offers a delightful opportunity to share quality time and create lasting memories with loved ones, whether they’re children or seniors. Other options for cognitive fitness after 60 ...

The yoga class at the University of Miami tests both skill and memory. YogaCue relies on the participant's memory to perform poses. Biden pans "efforts to erase history" and takes veiled shot at ...

The Old Brewery Mission unveiled the Mirella and Lino Saputo Pavilion, an apartment complex in Saint Michel built for people aged 50 years and older.

Discover how this frequent, low-impact workout can ease leg discomfort while promoting flexibility, balance, and mobility for seniors over 60.

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.

Key Specs Best for: Bunions, heel pain, women over 60, plantar fasciitis, long walks, standing for long periods of time, wide feet Sizes: Women’s 5-12; wide, extra-wide, and half sizes available ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...