Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

The best workout routine for seniors is one that is enjoyable, consistent, and well-rounded. A combination of strength training, cardiovascular exercise, flexibility, and balance work offers the ...

Crown Point PACE program offers fitness, support and fun for seniors Morgan McCabe Times correspondent Jun 29, 2025 0 1 of 8 ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

President Trump’s sweeping domestic policy bill that passed the House on Thursday provides a $6,000 boost to senior citizens’ standard deduction from 2025 through 2028. The new temporary tax ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Nearly 95% of adults over 60 face at least one chronic condition, with high blood pressure, high cholesterol, obesity, and ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...