Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

From groceries and travel to prescriptions and phone plans, seniors have access to many discounts that make every dollar ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

President Trump’s sweeping domestic policy bill that passed the House on Thursday provides a $6,000 boost to senior citizens’ standard deduction from 2025 through 2028. The new temporary tax ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Lunch: Monday, smoked sausage or turkey meatball sub; Tuesday, hamloaf or chicken tenders; Wednesday, turkey taco or beef ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

The Stevick Senior Center will be closed in July as it moves to the offices of Family Service of Champaign County, 405 S. State St., Champaign, where it will reopen in August. Activities in July will ...