Want to lose weight? Here's why it's not just about intense workouts but taking a closer look at your diet too.

Maintaining muscle might be one way to help prevent dementia, new research suggests.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

Called ‘Big Fellas Weight Loss’ – the podcast take a look at the various issues men face around weight loss, health and fitness – often laced with humour. High school friends, the pair reconnected in ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

GLP-1s have been heralded for their ability to suppress appetite but did you know that GLP-1 is a natural hormone you can stimulate without injections.

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...