Lose weight before new year: Exercise, diet tips for long-term weight-loss
As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
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Can I lose weight with exercise alone, without watching what I eat?
But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...
5 Morning Floor Exercises To Lose Weight Before Breakfast
A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...
Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her
From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.
No, you can’t count on exercise to lose weight
Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...
Are laxatives for weight loss safe?
Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.
Hitting gym to lose weight? Science says exercise alone might not be enough. Here’s what ...
Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.
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Pilates ring exercises may be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.