A South Korean man has been found guilty of deliberately putting on weight to dodge military service. And they've even ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

In a fitness world crowded with unrealistic promises and subpar products, Hamzeh has emerged as a beacon of authenticity and ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

A diet and exercise can be tricky to stay on top of during the holidays, but Dr. Bellanger has a tip that takes just 10 ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

"I was motivated to use an intermittent fasting plan, because I became very overweight after having my first child, and I ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

The purpose of this exemption is to recognize that some sailors who do not meet the BCA standard are still able to maintain ...