Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

Simply put, fitness is far more important than thinness when it comes to how long a person will live, and the number on the ...

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...