As we age, our health becomes an even more important focus, especially when it comes to maintaining a strong and healthy ...

Nurturing a child's intelligence involves establishing healthy habits. Prioritizing sleep, a nutritious breakfast, and a ...

To maximise your energy levels, eat small, frequent meals throughout the day to prevent energy ... will not only help you maintain consistent energy levels but also support overall health and ...

The study, which surveyed over 7,000 participants from five key countries, aims to identify the key drivers of change and the ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?

Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...

Studies suggest that semaglutide reduces heart attack and stroke and may curb addiction and more. Scientists reflect on the future of GLP-1 drugs beyond weight loss.

The benefits of stretching are undeniable, particularly in winter when maintaining fitness can feel like a challenge. Read on ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...