Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

When it comes to health and longevity, cardiorespiratory fitness, measured by VO2 max, is a better marker than BMI, according ...

If you're looking to pack more protein in your diet, one woman has shown how she manages to cram a mammoth 148g of protein in ...

The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting ...

Renowned plant-based gastroenterologist Dr Alan Desmond has launched a new gut health podcast called The Eat This Podcast ...

Develop a training plan that gradually increases your running mileage over time. A common recommendation is to boost your ...

The study, which surveyed over 7,000 participants from five key countries, aims to identify the key drivers of change and the ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

A nutritionist had revealed which holiday cocktails are the healthiest choices -- and which are the least healthy. mehmet - ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...