Non-exercising women could almost halve their risk of an adverse cardiac event by doing just 3.4 minutes a day of vigorous ...

Lead author Emmanuel Stamatakis, a professor at the University of Sydney, said: ‘Making short bursts of vigorous physical ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major ...

UK Biobank research suggests fewer than five minutes a day of a certain type of activity - such as walking quickly for the ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

NEXT year, the US Federal Reserve will undertake an exercise with global implications: the periodic monetary policy framework review, at which it rethinks its approach to managing the world’s largest ...

WHEN YOU THINK ABOUT the best athleisure brands on the market, the competition is pretty deep. When it all boils down though, ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...