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MUI FITNESS US (English) on MSN
6 小时
How to Work Out Your Abs According to Anllela Sagra?
Discover how to strengthen and tone your abs with Anllela Sagra's effective routine. Learn key exercises, proper techniques, ...
13 小时
Ranbir Kapoor tries hand-clap pull-ups: Should you attempt this intense workout?
Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...
newsbytesapp.com
14 小时
Establishing a daily habit of indoor rock climbing
The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...
1 天
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a ...
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...
1 天
Fast-track post-workout muscle recovery with infrared light therapy
From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.
1 天
Beat the hangover: How vigorous exercise can save your morning after, says new study
New research shows that vigorous exercise could reduce severity and likelihood of suffering a hangover. Here's how.
newsbytesapp.com
1 天
Embrace the flow: Vinyasa yoga for beginners
Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...
fitandwell
1 天
This low-impact, four-move workout will build full-body strength without jumping
Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...
1 天
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...
The Daily Star
1 天
running exercises for beginners
Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...
Men's Journal
2 天
Yeti's 'Fantastic' Rambler Tumblers Are Up to 30% Off for Cyber Monday, but Only for a ...
“This Rambler has quickly become an essential part of my daily routine," said one shopper. "This mug's vacuum insulation ...
Latest on SAYS
2 天
Here's Our Experience At Sweatt Fitness, A Small KL Gym For Personal & Attentive Training
The studio is described as offering "small group training combined with personal attention in an intimate community setting".
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