New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

Gardening is therapeutic, but growing a vegetable garden can also feed your body with wholesome, organic vegetables. Knowing ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Trekking in Nepal is a dream for many adventure seekers, and for beginners, it’s the perfect way to step into the world of high-altitude trekking. With its breathtaking mountain views, rich ...

The winter arc trend encourages people to get a head start on resolutions that are usually ignored until Jan. 1. But it's ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

One of the main reasons people decide to start running is the effect the sport has on their weight. Since it is a ...