But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Reality TV star Khloé Kardashian opened up about her fitness journey and shared her candid thoughts on one weight loss trend.

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...