A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...