James Collins, a world-renowned performance and nutrition specialist, reveals the diet that helped Stormzy build his physique ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

The YMCA at Peppertree is the Y’s new adult-only facility. It’s located in the former Jackson Wellness Center on Halcyon Park ...

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

There's a definite connection between exercise and how our skin looks. Studies show it's even bigger than we thought. Here's ...

TV presenter Anita Rani appeared to take aim at Gregg Wallace in a post this week after he blamed "middle-class women of a certain age" for complaints about him. Gregg said in a video message over ...

COUNTRYFILE star Anita Rani has slammed MasterChef's Gregg Wallace for lashing out at "middle-class women" amid his misconduct probe. The under fire TV star, 60, took to Instagram yesterday and ...

Is twerking a proper workout? It most definitely is! Every class starts with a warm up and ends with a cool down. If you like to track your workouts, you can also expect to burn up to 500cals per ...

"They are seeing a dramatic rise in women attending the classes, younger women, new moms," she said. "I'm a new mom myself, so I understand what's motivating these women. It's to ultimately be ...

When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal care. Electric toothbrushes outnumber people ...

PASIG CITY, November 26, 2024 – The Department of Education (DepEd) has launched the Master Classes for Kindergarten and Grades 1, 4, and 7 (K147) Teachers Across All Learning Areas to enhance teacher ...

It’s believed to be one of the largest classes ever suing under an equal pay act claim. The group comprised women employed by Disney between April 2015 and three months before trial, which was ...